Detoxing your body is a critical step to improved health and longevity. In our day and age, with so much pollution, processed foods and unhealthy lifestyles, our bodies are full of gunk that we need to get rid of to function properly.
Let’s face it, our bodies aren’t built to handle the nutritional and environmental garbage of the day. Our bodies are constantly trying to function properly and for most of us, were losing the battle.
So what are some things that can be done right now to start reversing these effects and effectively start detoxing your body?
The biggest change you can make immediately is to change the type of water and the amount you drink. Have you ever heard of alkalized water?
It’s water that has been changed or converted to a form that’s healthy for the body. The cells of the body thrive on a slightly alkaline environment. In this environment, the cells can function at their peak and remain healthy and strong. Unfortunately, most people live in such a way that their bodies are highly acidic.
This is because of the foods we eat, water we drink and the environment that we all presently live in. We can’t do a lot about the environment, but we can change the way we eat and drink. So detoxing your body by drinking a lot of vital, energetic water, can make a huge impact on the acidity of your body.
Is it hard to change the water?
It’s very easy. There are many devices on the market that can effectively change the pH of the water that you drink. Now another component to detoxing your body with water is the amount that you drink. Most people need to drink a lot more water. Drinking a lot more alkaline water will quickly change the pH environment of your body even faster than food.
The reason for this is because the body is mostly made up of water. When you start drinking this energetic water, you’ll dramatically improve the functioning of every cell in your body.
What benefits can you expect from detoxing your body by drinking alkaline water?
- You’ll start to cleanse mucus, fermentation, inflammation and congestion in your digestive tract.
- You start to purify your blood.
- Strengthen the body’s ability to continue to generate healthy cells, while fighting off and destroying potential cancer cells.
- Reduce the free radical production in the body and increase the elimination of toxins.
- Greatly improve most functions.
Of course, this is only a start. You still need to change the types of foods you eat. The majority of people’s diets are centered on highly acidic foods. You’ll need to start eating foods that a more alkaline. Interestingly, when people start making fruits and vegetables and major part of their diet and decreasing or eliminating processed foods, this makes a huge shift in eating a more alkaline diet.
In conclusion, detoxing your body is not as hard as you think. However, it’s crucial to your health and longevity. By starting with alkalized water and then slowly making changes in your diet, you’ll be on your way to greater health and a higher quality of life.