Did you know that 2/3 of North Americans don’t get enough water? That’s right, water is all around us and most of us are still chronically dehydrated. Many health practitioners today preach the idea of drinking enough so that we’re fully hydrated.
They know through their education and experience, that most of the chronic diseases we have today could be greatly reduced if we just drink sufficient amounts of water to give our bodies a chance to function correctly. However, let’s take this concept to the next level and ultimately give your body what it needs. This means not drinking just any water, but alkalize water for super benefits.
If you don’t alkalize water, then you should seriously consider doing so. The cells of our body functions optimally when they are in a slight alkaline environment. In fact, if the cells are able to maintain the proper pH levels, mutations seldom occur. In many clinical studies, cells observed in an alkaline environment seldom mutate. On the other hand, cells in an acidic environment have a difficult time functioning and the percentages of some mutations are very high.
This could be one of the reasons why cancer continues to be a major problem in our society. As our diet and water has changed over the years, so has the increase in these types of conditions.
So what are the benefits when you alkalize water?
I could give you all the individual benefits when you alkalize water, but the simple fact is that it causes the body to function optimally. The cells are able to do their jobs in an ideal environment and our bodies remain healthy. It helps every organ system in the body including your cardiovascular, respiratory, digestive etc.
Now I’ve gone on and on about the type of water, but we can’t miss the point of drinking enough of it. It doesn’t matter if you drink the highest quality water in the world, if you don’t drink enough of it, it’s not going to make a difference. Like I mentioned previously in the article, most Americans are chronically dehydrated. So when you Alkalize water and drink enough, you will be giving your body exactly what it needs to optimally function.
This also means, not only drinking enough water throughout the day, but also eliminating other beverages that can contribute to dehydration. For example, any drinks that contain caffeine are going to make it much more difficult to stay hydrated. Caffeine is a diuretic and for each cup of coffee that you consume, you need to drink at least 2 cups of water to make up the for the water lost.
So in conclusion, You can alkalize water to give your body what it critically needs. Also, by drinking enough of this health-giving water and eliminating drinks that will cause more dehydration, you can be on your way to greater health and avoid many of the serious chronic health conditions that so many people suffer from today.