Drinking Water to Lose Weight – A Secret to Weight Loss That is Often Overlooked

Posted by on Sep 28, 2011 in Weight Loss | 1,967 comments

Drinking Water to Lose Weight – A Secret to Weight Loss That is Often Overlooked

Drinking water to lose weight is often overlooked. So many people are changing their diets, exercising and doing every other thing that will help them lose the pounds. However, drinking water gets passed by and then people wonder why they are having difficulties shedding the pounds.

If you don’t drink enough water, your body doesn’t function the way it should. Just to give you some examples of what happens when the body doesn’t have the water it needs, let’s talk about the kidneys and liver. One of the liver’s functions is to convert stored fat to energy. It also assist the kidneys when they aren’t functioning as they should. This usually happens because they don’t have enough water to do the job correctly. So the liver will kick in and take over some of the functions of the kidney. Unfortunately, this inhibits the liver from metabolizing fat as rapidly or effectively as it could be.

As you can see, this can cause unnecessary fat storage, because the organs aren’t working like they need to be working. Water can change this situation and when everything is running smoothly, you are potentially preventing unnecessary fat storage in your body.

To drink water to lose weight how much do you need?

First off, you need more than eight 8-ounce glasses everyday. If you’re trying to eat right and you’re also exercising, which you should be doing to successfully lose weight, you need to easily double the amount of water you drink each day. You’re probably shaking your head right now thinking, “what in the heck is he talking about? How can I drink a gallon of water a day?”

Well, it’s not as difficult as you think. You need to build up to that amount and if you drink consistently throughout the day, you’ll easily hit your mark.

For example, if you get up in the morning and the first thing you do is drink 2 cups of water, you’re already on your way. By the way, this is a good habit to get into. By drinking water the first thing in the morning, it starts up your metabolism and gets things moving first thing.

All you need to do for the remainder of the day is carry around a water bottle and drink 1 to 2 cups of water every hour. If you’re up for 12 hours in a day, you’ll easily drink enough water.

Drinking water to lose weight is like anything else, you need to get into the routine or habit of doing it. You might have to go to the bathroom a lot in the beginning, so have access to one. But, as your body gets used to the increase water intake, you won’t have to go as much. However, if drinking water to lose weight will give you what you need to shed those unnecessary pounds, isn’t it worth some minor inconveniences?

In summary, drinking water to lose weight is a necessary component of your overall weight loss program. It’s easy since we need to drink water, we just need to drink more of the right kind.

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    • Oi Ico, espero que aproveite a viagem. Outro dia me vi envolvido numa conversa a qual acabou se descabeçando na temporada de 1994 e no nome do responsável pela parte eletrônica, os alegados softwares indectetáveis da Benetton, o qual nenhum dos 4 envolvidos na conversa conseguiu lembrar o nome. Certa vez vi no seu blog um pequeno post sobre o sujeito, mas não conseguir encontrá-lo novamente. Então, você ou alguém aqui sabe o nome do cabra? Grato.

    • This “review” is laughable at best (similar to the feeling of using an iPhone 5 after having a Galaxy Note II for a week). The iPhone 5 isn’t in the same weight class as the Galaxy line of phones and people need to stop treating it like it is (sometimes you gotta know when to stay down). This is a new division that Apple simply cannot compete in with it’s current offerings, this fight should have been called long before the bell was rung…

    • dank voor je woorden, het hele verhaal, in stukjes en beetjes. @Scram, graag gedaan, het is fijn om te delen. @Gooi boy, dankjewel, ik doe mijn best.

    • This could not possibly have been more helpful!

    • People normally pay me for this and you are giving it away!

    • At last! Something clear I can understand. Thanks!

    • Back in school, I’m doing so much learning.

    • alamak boss reads your blog?????? ayoooo…must have a private one la…kakakaka..hmm same with my nephew, refuses the bottle as sis in law had a longer confinement time with leave to clear added on so milk is fed with the spoon till now and he’s 15 months ledi!!!!!

    • Ou avez vous vu que je disais que c’était la faute des critique. Je dis seulement que je ne suis pas étonné de leur avis. Mais je lirai le bouquin dès que je l’aurai. Et vous ? J’en suis à 20 bouquins par mois alors un de plus, ça passera.

    • Dag nabbit good stuff you whippersnappers!

    • Intelligence and simplicity – easy to understand how you think.

    • Why do I bother calling up people when I can just read this!

    • Este Relato me Gusto mucho hubieras podido escribir un libro sobre este tema y quiza hasta la hubieras podido hubicar en su colegio, ya siendo importante como escritor, yo tambien abri la boca con una chica de Costa Rica pero esta si la llevabasu traido de la mano, mi compañero que era guanaco me desperto y me dijo te va a colgar este ticosaludos

    • I once considered running a 4 minute mile…then I realized that the world record holder ran a half marathon every week…it was then I realized to reach my goal, I had to first train to run a single mile and build up to that half marathon…then, I had to work on getting faster and faster…that takes years of training and help.LOL in short I totally know what you mean!

    • I love reading these articles because they’re short but informative.

    • That’s the smart thinking we could all benefit from.

    • Never seen a better post! ICOCBW

    • “What this means, if I have read the situation correctly, is that significant numbers of parasitical, seditious, hard-left types with overt criminal tendencies are subsidized by the state to try and undermine it and its laws.”Not too different from the Islamofascist goons subsidized worldwide by the Kingdom of Saudi Arabia.It sounds like the perfect group for “those in power” to manipulate when they want some dirty work done.

    • Your post has lifted the level of debate

    • This is purely beautiful. I have always loved this song, but her version is heaven. Her voice is so unique, thanks for sharing!xo,Molly JanePs. Stop by and say hello!:)www.browneyedcharmer.blogspot.com

    • Japanilainen käytös- ja muu kulttuuri vaikuttaa kyllä niin erikoiselta, että olis hienoa päästä joskus näkemään ja kokemaan, millaista se oikeasti on/ei ole. Olen kuitenkin tyytyväinen, ettemme saaneet lomaa juuri nyt ja lupautuneet lähtemään appivanhempien kanssa Japanin-matkalle, eivätkä hekään onneksi ehtineet aivan koneeseen asti, kun kauheat uuutiset alkoivat. Minullakin on tapana lahjoittaa rahaa sekä jatkuvasti tiettyihin kohteisiin että kriisien aikana vielä lisääkin. Kyllä silti tuppaa tulemaan välillä pieni ja avuton olo. Ja kiitollinen, että asuu ja on Suomessa!

    • Apparently this is what the esteemed Willis was talkin’ ’bout.

    • We’ve arrived at the end of the line and I have what I need!

    • Joyeux ani-blog…comme le temps passe vite..!!Cinq ans c' est un fameux bail…avec toi et comme toi en route pour continuer le chemin…:-))Jolies ces mimines..Bisous Marie Ange

    • Keep these articles coming as they’ve opened many new doors for me.

    • Umm, are you really just giving this info out for nothing?

    • That saves me. Thanks for being so sensible!

    • This site is like a classroom, except I don’t hate it. lol

    • I’m not easily impressed. . . but that’s impressing me! :)

    • Yours is a clever way of thinking about it.

    • Hi Leona,I just responded to someone about the same company, I think? Unfortunately, we’ve been completely booked since Nov 15th. Please register online in order to be added to our database for next year.  

    • Regarding the whole NCAA Violations matter, I truly think that the NCAA needs to either be more efficient – and thereby more of a martinet – or become more realistic in their evaluations. While I have absolutely no use for the likes of “Cal-the-Lip”, this current Bledsoe thingy is a waste of time, money, and newspaper ink … The NCAA ought to simply follow the olde adage of “Follow the Money” !!! No $$$, no violation … By $$$ I mean the disbursement of anything by anyone (school, booster, or supplier) to anyone associated with the kid !!!Seems pretty simple and realistic to me !!!

    • Nathan:Yes, thank God for the time she got to spend with you… how much longer now till you head back home?Do you really say ‘eh’ or was that just for my benefit?

    • I can see I confused you by not defining my use of writer vs. author, Christa. Yes, I’m a writer, that’s not by accident. Writers aren’t necessarily published authors though. The being published part is what I didn’t think through — what I didn’t prepare for.Thank you for championing Brevity. It’s comments (and reviews) like yours that stop me from going into total hiding.

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    • she’s amazing and … she’s amazing and so much different from what other girls do on stage like aguilera, beyonce, or the worst one – lady gaga… she’s not showing off her body or singing about sex all the time. she’s just a normal, modest, and gifted girl who creates beautiful music… i can’t stop listening to her album and i’m looking forward to hearing the next ones. she’s a true artist! and this video is one of the best clips i’ve ever seen!

    • Yup, that’ll do it. You have my appreciation.

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    • What’s it take to become a sublime expounder of prose like yourself?

    • Omg, that’s terrible and unfortunate. I’m sure whatever compensation she got will never make it right. A model? Can’t model anywhere with one arm… Sad.Gene recently posted..

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    • Yup, that should defo do the trick!

    • Super excited to see more of this kind of stuff online.

    • Seems a bit of a … Seems a bit of a stretch. In about 200 years what is now American English is about as likely to exist as Elizabethan English does now. Not all that improbable to say that the US won’t exist at all by then.English will probably make up the bulk of whatever language humans have though, mixed in with more Arabic and Chinese words I’d guess.Only a guess though.I reckon we’ll either have blown ourselves up or become at one in the internet..

    • Free knowledge like this doesn’t just help, it promote democracy. Thank you.

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    • The ability to think like that is always a joy to behold

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    • Full of salient points. Don’t stop believing or writing!

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    • Could you write about Physics so I can pass Science class?

    • Taking the overview, this post hits the spot

    • Democrats and liberals are more tollerant and accepting. I make my case with one man: Harry Reid. No one has made a big deal about Reid’s religon- why? Democrats don’t care, they accept people for who they are. What is it about Christianity that breeds narrow mindedness and intollerace- especially since those are directly contrary to what the faith teaches?I like this post, because you hit on something very true and very real that the LDS base is going to have to learn to accept- Democrats like Mormons more than Republicans do. It’s time to re-think the party affiliation.

    • Parfaite recette en effet qui doit donner à la noix toute sa dimension, et sur les recettes rustiques, je crois qu’on est d’accord!C’est noté pour la participation, et même c’est déjà dans la parade!

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    • Ab fab my goodly man.

    • Gracias por toda la info que nos vas poniendo aquí. Tengo una pregunta para usted (jeje): ¿Cómo funciona el “cambio integrado en el buje”? Por lo que dices lleva correa en vez de cadena. ¿Puedes explicarlo un poco?Gracias mil!!

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    • I’ve been trying to figure out why Hayden would make such a stupid comment.Perhaps he is not as stupid as he seems.The fact is Bhajii has been pretty ineffective this summer. Very ordinary numbers. If he hadn’t got Ponting a couple of times he would have barely had a wicketPerhaps Hayden was worried that Bhajii mightbe dropped!!!Then stirring Ishant up could result in him trying to bowl too fast and then he goes for another 65 runsJust a thought

    • Linnéa skriver:Det är hur grygt som helst att man ine kan klicka upp dem…..kanske tid att fixa det…..

    • Everyone would benefit from reading this post

    • something that Juan should have told clearly in his post and did not. That the the comparison with Nicaragua and Cuba is humiliating because Venezuela’s exports are smaller, having whole number multiples of people and land area of Cuba, Malta, El Salvador, Honduras, Yemen, Papua New Guinea, Zambia, etc. That per capita Venezuelan exports stand to shame. I cannot begin to imagine how shameful it would be if you drafted a figure like agricultural exports / cultivable area.

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    • que onduras bandera, quiero saber el precio de la admision generalpara el concierto que dara el TRI en Cancun, por favor respondanmil gracias y los esperamos por aca

    • x (149)-I think the easy money is yet to come in SKF. Wait till JPM, C, BAC, WFC, WM’s next earnings.I think we’re on the edge of seeing the inverse of the Law of Large Numbers. Now, tiny moves in actual dollars on these issues will equal huge percentage losses (or gains, for those short).All disclaimers. In seventh grade, I also thought sniffing glue was a novel idea.

    • Yours is a clever way of thinking about it.

    • What I find so interesting is you could never find this anywhere else.

    • - **Happy tears!!!** I was totally sucked in from the first line, and the ending is so good! So glad you fired your hospital and got the birth you wanted and oh my, the photos are GORGEOUS! Also love the way you connected with Rich through the process. Go you!

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    • Such a deep answer! GD&RVVF

    • What a pleasure to find someone who identifies the issues so clearly

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    • Whoever wrote this, you know how to make a good article.

    • This piece was cogent, well-written, and pithy.

    • This is what we need – an insight to make everyone think

    • Getting sick of Cudi’s boring mumbling ass doing nothing for his feature credit on all these Kanye tracks.Get rid of him and Fergie Ferg and this is unqualified flames.Nothing is fucking with “Dark Fantasy” for best track on the album though. That shit is SERIOUS. Kanye also seems to be coaxing some inspired-ish rhyming out of Jay’s lazy ass, combine that with PR/Premo/Madlib production and I am also excited for Watch the Throne.

    • It’s really great that people are sharing this information.

    • Way to go on this essay, helped a ton.

    • eftersom du har typ svart hÃ¥r, kan du pröva rött det ju lätt att gÃ¥ tillbaka till svart. Men om du vill bli blond efter det röda blir det ett jävla problem, kan jag tala om. Och om bilden ovan, kan jag bara säg, sÃ¥ himla snyggt. Go for it.H. frisör AngelinaUnderbar blogg btw

    • Deep thinking – adds a new dimension to it all.

    • Hey MarkLovely work. Really striking portraits. You need to to change your logo strap line to read “landscape and adventure photographer…. And portrait photographer and light painting photographer. Nice work to all involved. Brent

    • Articles like these put the consumer in the driver seat-very important.

    • Having read this I thought it was extremely informative. I appreciate you taking the time and effort to put this content together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile!

    • I see, I suppose that would have to be the case.

    • …"Field, your trolls have now officially jumped the shark. Start the elimination process"Translation: I can't compete. Field, please impose some AA in here.

    • We have to watch “The Ghost and Mister Chicken” and “Young Frankenstein” every October. Usually during the hot days of summer someone in our house asks “Is it too soon to start watching Halloween movies?”. They always seems to put us in the mood!

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    • That’s way the bestest answer so far!

    • Most help articles on the web are inaccurate or incoherent. Not this!

    • Гребаный Мегафон! Знал бы не купил. Надо жаловаться на эти операторы все! На дворе 21 век блин. У меня скорость от 0,5 кб до 14 кб/с и живу рядом с Москвой. До предела в 4 Гб все летало. Я уже выслал им письмо с вопросом.

    • I went to tons of links before this, what was I thinking?

    • Ecco, la Purulla ha dieci mesi e gli oggetti deliziosi di questo post sono un motivo per cui vorrei che avesse già quasi tre anni. L'altro motivo è che vorrei tanto dormire una notte intera. Per il resto me la godo :)

    • One or two to remember, that is.

    • This information is off the hizool!

    • Insights like this liven things up around here.

    • It’s appropriate time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or advice. Maybe you could write next articles referring to this article. I want to read even more things about it!

    • Hi, May i just say such a relief to get one who actually knows what theyre discussing over the internet. You definitely have learned to bring a problem to light and make it important. The best way to really need to check this out and can see this side in the story. I cant believe youre not popular when you definitely provide the gift.

    • “As a creative person, I know that I was given my skills for specific purposes—first of which is bringing glory to the ultimate Creative. Computer code may not seem the most likely place to find the real presence of the living God, but I find Him there.” Love that, Jamie.

    • HEY!! I been there!! I knew the park name sounded very familliar but I think I went there for one of my classes to look for wildlife. But yeah it looks pretty fun there.

    • You can always tell an expert! Thanks for contributing.

    • Great insight. Relieved I’m on the same side as you.

    • I read your post and wished I’d written it

    • Interesting article.I think number four is key — ‘passion’. If you are passionate about the venture your clients will sense this and have more respect for you. Of course number five is equally useful

    • SÃ¥ herlig! Flotte bilder, herlig innlegg. Det er egentlig ganske fasinerende hvor stor personlighet et dyr kan ha. Og du ser ut til Ã¥ ha fanget den opp hos hver enkelt av dem. Morro :) Ja, vi fÃ¥r hÃ¥pe de har trivdes godt i hagen din. Du kommer nok til se dem i hekken din i sommer, bÃ¥de med reir og lek. Fugler er vanedyr;)

    • It’s a joy to find someone who can think like that

    • Thanks guys, I just about lost it looking for this.

    • I agree with your post. I’ve always got ideas and things going on in my head, but sometimes waste so much time just reading articles and showcases! Often they are just consigned to my sketchpad, which at least lets me get them out of my head and onto paper!

    • The idiotic Japanese culture face-saving and conformity are about to destroy Western Civilisation as we know it. Helped along by the Jews of course.It's pretty clear that the current Western Civilization is the problem and needs to be destroyed. That is, the current Western Civilization is destroying Whites and will destroy Whites if it continues. It needs to be destroyed in order to save Whites.

    • Enlightening the world, one helpful article at a time.

    • If only there were more clever people like you!

    • Capability is the big gap for me. We really needed to have started planning for the sub replacement years back. But by cutting defence budget back to 1938 levels postponing decisions and general arsewittery we may have little choice but to buy off the shelf or go without for 5/10 years. That or spend huge to play catch up timeline wise. We’ve done the same with the JSF program retired the f1 11s and have a capability gap until the JSF is finally ready. *heap of shit if you ask me*

    • Wenn es nur um den Webspace und den Datenbankkosten geht, springe ich gerne in die Bütt und stelle es zur Verfügung.Warum gibts das Projekt nicht ab?`Da findet sich bestimmt jemand er das fortführt….

    • That’s going to make things a lot easier from here on out.

    • Bella anche l’Italia dato che qui i bambini li trovano dentro i fossi e nei cassonetti…ragazzi, svegliamoci! Non è solo la Cina così, è l’ignoranza. L’ignoranza si trova ovunque, quindi ovunque troveremo fatti del genere.

    • A 10^19 GeV collision can produce a huge number of say, 125 GeV higgses; I find it hard to imagine that such collisions will be dominated by the few particle amplitudes that are typically calculated in introductory texts. Therefore even in a weakly coupled string what should start appearing at the string scale is not clear to me.

    • That’s the best answer of all time! JMHO

    • Gelukkig is je collega ook maar een mens en geen heilige. Ik kan me wel voorstellen dat je er zelf mee zit, het is altijd makkelijk praten als het jezelf niet betreft. Maarre… het heeft je creativiteit niet naar beneden gehaald gelukkig. Leuk!

    • Good point. I hadn’t thought about it quite that way. :)

    • , ‘It turns out that this “exception” that I gleefully jumped at is actually behind the green line, and therefore not an “exception.” But I’m not quitting. I’ll keep irritating other Mondoweiss visitors to do research for me, and once I find a shred that I can twist I’ll use it to exonerate the entire illegal settlement/colony reality.‘Meanwhile, 11 a.m. Eastern Time is approaching. I’m poised to strike when Phil and Adam put up a bunch of new posts. I’ll threadjack, and then maybe you’ll all forget that this particular effort at an alibi for Israel’s illegal colonization policy fell short.’

    • I’ve been looking for a post like this forever (and a day)

    • Nick’s story has touched many people. Although he is handicapped,he is still able to do what the normal people can do. He makes his life meaningful and valuable. Everyone has a purpose of life. We just need to “forget those things which are behind, and reach forth unto those things which are before”

    • Super tolle Idee und Karte! Deinem Vater alles Gute! Du hast ja noch einen jungen Vater! Meine Schwester ist älter…und die andere wird im Mai 60!! Wünsch Euch alles Gute beim Feiern i Wien! =)ServusMartina

    • I’m not easily impressed. . . but that’s impressing me! :)

    • hok ni bru betul. g lps hbs kontrak. psl dio mitok gaji mahal biar la tu hak dio. dh dio sero mahal gk x leh kato apo.

    • J’ai rien lu à part le dernier commentaire de Duong et frnachement je ne sais pas ce qui s’est dit au dessus mais y’a un peu plus que 5 joueurs qui sont clairement au dessus de gael monfils…Sinon je voulais juste vous dire que malgré les problèmes incommensurables rencopntrés dasn les aéroports européens en ce moment, je suis bien arrivé sain et sauf à Adelaïde :first step Mac is Backapres : MOUHOUHAHAH pardon hem australian open!!can’t wait!

    • That’s the one thing I could see being an issue. I don’t really do any FB Development work, but who knows if / when that’ll change. If need be, I’ll create an UTR account and use that. But I hope to not have to.

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    • Great minds think alike, Skully! I’d actually just this week started my own rewatch of Spooks 7. I’ve only reseen the first episode so I’m defintely on for a joint effort. Although RL is hotting up now towards the end of the school term, I can always make time for Lucas and co. on a Sunday evening ready for Monday’s discussions. You’re ahead time-wise so I’ll probably drop in later.

    • How neat! Is it really this simple? You make it look easy.

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    • “menisiköhän tämä suomenruotsalaisuuteni piikkiin…ettei ole ihan kieli hallussa?”Koskahan suomenruotsalaiset ovat aloittanut … -merkkien jälkeen ilman välilyöntiä ja pienellä alkukirjaimella.Ärsyttää!a

    • emang betul kata simbah k lo nyesel itu emang gak enak n nyesel tu biasanya belakangan, tapi mengapa harus nyesel kita cari apa sebabnya n ambil hikmahnya

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    • Boy that really helps me the heck out.

    • Ir.´. Gustavo Rocha disse:Mano,Que o Natal seja sempre fonte de amor, paz e vida entre todos nós!Um tríplice e fraterno abraço!Gustavo Rocha1º Vig.’. da A.’.R.’.E.’.L.’.S.’. Caldas Júnior – GORGS – REAA – Oriente de Porto Alegre/RSFundador da A.’.R.’.L.’.S.’. Estrela de Davi – GORGS – Rito York – Oriente de Porto Alegre/RSQuando lhe perguntarem “Quantos Sois?”, respondei “Somos um só!”

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    • Dużo tych nowych klocków o.O Zobaczcie na czerwony domek, zbudowany jest z jakichÅ› nowych klocków i ten grzyb, bo na pewno ten korzeÅ„ i czapka nie jest ze starych klocków + jeszcze te ruiny… No zapowiada siÄ™ nieźle

    • I wanted to spend a minute to thank you for this.

    • It was dark when I woke. This is a ray of sunshine.

    • Kids? Whatever.Anyway, just because Nintendo released a new console, it’s automatically next generation? Well in a sense, yes it is, for that company and their console, but in gaming technology, or even something revolutionary, which is what we are expecting, not so much. I don’t care about the blasted thing’s graphics, that isn’t the problem at all. I understand the new little gimmick that Nintendo has, it’s quite interesting, but, meh, it doesn’t suite my interests. I could live without.

    • Calling all cars, calling all cars, we’re ready to make a deal.

    • Hello there! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

    • I think you’ve just captured the answer perfectly

    • Deep thought! Thanks for contributing.

    • Hei hetkinen, en minä ehdi mitään muuta blogia enää pitämään. Kaksi aktiivista on ihan riittävästi ja toisinaan liikaakin, ainakin jos järjellä ajattelee. Toisaalta kausittaistahan tämä on, kun on mielessä taas pyörinyt, jos keskittyisinkin kirjoittelemaan kesken odottelevaa fantasiaa… Kyllähän blogeja luettavaksi ja seurattavaksi löytyy muualtakin. Toisaalta tuntuu, että tämä blogi voisi hyvin taipua uusiin tuuliin sitä mukaa, jos niitä on tullakseen.Mutta hei, onnittelut puntarin hymylukemista ja peilin näyttämästä ja vyön reiästä myös!

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    • I visited your blog for the first time after a long break, and this is the post I saw. I don’t know, it just seems so vapid. But I’m more disappointed that I actually feel the need to write a comment saying that. This will be the last time I return.

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    • Ik krijg geen beeld en geen geluid van deze hint op video. Niet op de mac niet op de iPad en niet op de N7! Dus ben reuzebenieuwd hoe iemand anders wel kan reageren!?!

    • Me dull. You smart. That’s just what I needed.

    • I just hope whoever writes these keeps writing more!

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